Calculators
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Have fun with the calculators on the fitness2live site.
What is the heart rate zone you should aim for in order to get the best out of your workouts? And what maximum heart rate should you expect during an intense, full body workout?
Use the Energy Expenditure calculator to estimate how much energy you use during a variety of activities, sports and exercises.
It is a measure of what is considered a healthy weight for height. However, BMI measures can't differentiate between muscle and fat tissue so people who are well-muscled or pregnant may be inaccurately defined as 'overweight'.
Other Calculators
Use the Power and Speed calculator to estimate how much power you are producing.
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