Preparing you & your bike
About this page
Plenty of handy tips to get you in tip top shape for the Ride!
Bike Service
Choosing the right bike
Bicycle Superstore tell us about the flat bar, road and hybrid bike and how each works for the Great Vic
Clothing, Food & Water - 2009 Great Victorian Bike Ride
Keep warm, eat well and stay hydrated.
Emergency Management Plan
Great deals on bikes made just for the Great Vic!
In conjunction with Apollo Bicycles, Bicycle Superstore has put together 3 great models in honour of the Great Vic Bike Ride - and participants get the best price.
Look good and feel comfortable with Bicycle Superstore
When you ride your bike for fitness and fun, you want to look good, but you also want to feel comfortable. This can sometimes be a hard balance to strike but you can do it.
Massage and Physiotherapy Service
Find out how you can book a Massage or a Physiotherapy Appointment on the Ride
Medical Support - 2009 Great Victorian Bike Ride
Find out what is provided and what is not provided.
Physical Preparation - 2009 Great Victorian Bike Ride
Training hints to get your body ready for the 2009 Great Vic.
Share the Road
Some tips for on the road
The other Ride Guide!
Read the amusing tips from seasoned multi day rider, Belinda Keir
Tips from Dr Chris
Here are some tips from our Care Team Leader
Tips from Dr Ian
What are you doing to get ready for the ride?
WARBY - We Are Right Behind You
Our fantastic WARBY team will be joining you on your 2009 Great Vic journey.
WARBY Preparation Rides
Let the WARBY Team help you prepare
WARBY Tips - Helping Young Riders
The WARBY Team have some tips for joining the Ride with younger Riders
WARBY Tips - How to remove & replace your pedals
WARBY Tom & Tony offer their tips for removing and replacing your pedals
Weather and Wind
What to Bring & Bike & Bag Tags
Find out about Great Vic Luggage and what to put in your bags
Support the people who support your bike riding. Join Bicycle Victoria.
