Training and Preparation

Dinner Plain Festival of Cycling

Looking to conquer Mt Hotham but think the Team Degani 3 Peaks Challenge is a little out of your reach? Then join in the 5th annual DP Festival of Cycling.

Nutrition Tips and Advice from a Winner

Through his partnership with Winners Sports Nutrition, Cadel has organised for Winners Energy Bars and Gels to be given out to all participants during the inaugural 3 Peaks Challenge to ensure you can perform at your peak. And with less than two months to go Cadel has put together some tips on how you can prepare for the challenging 230km Alpine circuit, particularly the climbs, Cadel's speciality.

Official training camp with Cycling Inform

Make sure you make it around on the day. Based out of the YMCA at Howman's Gap, just 4km from the top of Falls Creek, take part in the Team Degani 3 Peaks Challenge official training camp with Cycling Inform and brush up on all the skills and climbing practise you'll need to succeed.

Planning Your Nutrition for Success

In order to complete the 3 Peaks Challenge successfully, careful consideration must be given to your nutrition for the day so that you have the energy and are well hydrated to make it up all three peaks!

Ridewiser Training Program

Make sure your body and mind are well trained and ready for the Team Degani 3 Peaks Challenge! Download the Ridewiser 10 week training program prepared by Olympic cyclist and specialist coach Rob Crowe. Also check out his recommended rides around greater Melbourne.