Training and Preparation

Bike Servicing

See here for details of great TFM service deals for 3 Peaks riders

Dinner Plain Festival of Cycling

Looking to conquer Mt Hotham but think the 3 Peaks Challenge is a little out of your reach? Then join in the 4th annual DP Festival of Cycling.

Nutrition Tips and Advice from a Winner

Through his partnership with Winners Sports Nutrition, Cadel has organised for Winners Energy Bars and Gels to be given out to all participants during the inaugural 3 Peaks Challenge to ensure you can perform at your peak. And with less than two months to go Cadel has put together some tips on how you can prepare for the challenging 230km Alpine circuit, particularly the climbs, Cadel's speciality.

Planning Your Nutrition for Success

In order to complete the 3 Peaks Challenge successfully, careful consideration must be given to your nutrition for the day so that you have the energy and are well hydrated to make it up all three peaks!

Ridewiser Training Program

Make sure your body and mind are well trained and ready for the 3 Peaks Challenge! Download the Ridewiser 10 week training program prepared by Olympic cyclist and specialist coach Rob Crowe.