1. Getting Started

 Training and Preparation

Team training is perfect practise for riding in a group, and it is ideal for less experienced team members to learn invaluable skills like drafting and bunch riding etiquette. And half the fun is winding down afterwards in a cafe or bakery! Grab your friends and colleagues and get on your bike.

Cyclists Code of Conduct

All new 'roadies' should read the Code of Conduct for Training Cyclists for an overview of training on the road.

Getting the basics in order

Before launching into your training, we recommend you get the basics covered. Read the 'Basic and beginner training' first for information on everything from clothing and nutrition to a suggested training program.

Once you feel comfortable with the basics, then you can start training for the longer distances

Building your Ride

Go to the Build your ride page for more information on how to look after your body and mind on longer rides.

 

 

Tips from Riders

A woman's perspective on the peloton

Lycra warrior Jo Chapman shares a woman's perspective on joining the peloton for the first time.

 

Bicycle Victoria cannot emphasise enough, the importance of following basic group riding rules when riding in a bunch. Please ensure you are familiar with them during your training and on the day of the ride.