Lunch & Snacks
About this page
The lunch menu for the 100km, 210km and 250km rides has been thoroughly reviewed by our nutrition experts. There are also snacks available for all riders at the finish.
Lunch Menu
The lunch menu has been researched, reviewed and produced in consultation with our Nutrition Information Providers (right).
Please ensure that all waste is disposed of carefully.
Non-Vegetarian
- Chicken with Dijonnaise, Cheese, Semi-Dried Tomato and Lettuce Sandwich
- One piece of fruit
- One
Performance bar - One Gel (210km and 250km lunch only)
- 50g pack
Fruit and Seed Mix - Small muffin
- One 600ml bottle of Powerade
Vegetarian
- Eggplant with Fruit Chutney, Semi-Dried Tomato, Cheese and Roasted Sweet Potato Sandwich
- One piece of fruit
- One Performance bar
- One Gel (210km and 250km lunch only)
- 50g pack Fruit and Seed Mix
- Small muffin
- One 600ml bottle of Powerade
Gluten Free
- Roasted Vegetable Frittata with Pumpkin, Sweet Potato, Roasted Capsicum, Coriander, Ricotta, Roasted Red Onion & Risotto Rice
- One piece of fruit
- One Gel (210km and 250km lunch only)
- One Gluten Free muslie bar
- 50g pack Fruit and Seed Mix
- Small muffin
- One 600ml bottle of Powerade
Snacks at the Finish
For everyone
All riders can collect a muffin at the completion of their ride from the Lunch Collection marquee at Alexandra Gardens
For 50km Riders
All riders in the 50km ride can collect a muffin and a bottle of Powerade at the Lunch Collection marquee at Alexandra Gardens.
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