Training and Preparation
About this page
1. Getting Started
Covering the basics is your first step towards training in a group
2. Road Cycling Bunch Etiquette
Remember that at all times, you are sharing the road with other road users including 16,000 other bike riders. To ensure enjoyment for all riders, please make sure you know the road rules, be familiar with riding in a bunch and ensure that your bike is in good working order.
3. Basic Training Guides
The ride may not be until October, but it won't hurt to get started early! Check out our five new training programs.
4. Training Packages
Ridewiser special offers for Around the Bay riders
5. Training - Ask Rob
Rob Crowe is the director of RIDEWISER, a cycling coaching and training program based in Melbourne. Ask Rob any questions you may have in relation to your training for the Around the Bay in a Day® 2009.
6. Nutrition - FAQs
We have had many questions about nutrition before, during and after your rides. Here's some of them
7. Bike Maintenance
Make sure your bike is ready too before the Ride
8. A message from Cadel Evans
Here's some tips from Cadel and Winners Sports Nutrition to help you get more out of your cycling
9. A final word of Encouragment
A message to all Around the Bay registered riders from one of the world’s champion cyclists Cadel Evans.
Support the people who support your bike riding. Join Bicycle Victoria.
