Winter riding
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Tips for surviving those cold, wet and miserable winter months.
Wintertime. It is wetter, colder, and there are less daylight hours, resulting in a noticeable drop in cyclist numbers. For those of you who are struggling for motivation during the winter months here are some tips to keep you warm, dry and comfortable while you ride all year round.
Stay visible
- Dress in plain, bright colours. Yellow, green, white or orange are best. Avoid red. It is hard to judge its distance and it looks dark at night.
- A lot of cycle specific clothing has reflective piping or strips on it, this will make your even more visible.
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With shorter days and cloudly skies, staying visible can be more urgent in winter. For rules, guidelines and tips on finding the best bike lights, check out our bike lights section, as well as our bicycle lights info sheet (right).
Stay warm
Some suggestions for those frosty winter mornings. Remember that you will warm up during the ride. There is no point dressing for arctic conditions when you start if you will end up feeling as though you are in the tropics when you finish.
- Use layered clothing – rip it off as you get warm.
- Purchase a windproof/waterproof cycling jacket – try to get one that opens down the front and has cooling vents (armpits and back). As you warm up during the ride you can open the front of the jacket and the cooling vents.
- Try using long lycra leggings to wear over short cycling knicks or under normal shorts.
- Experiment with using lycra arm or leg warmers. These can be pulled down (and even right off) while you’re riding.
- Wear gloves – choose a pair (or pairs) that have the right balance between warmth and dexterity. Try a Windstopper brand or experiment with 2 pairs – a thin polypropylene pair plus a larger outer pair.
- Head protection – Fleecy headbands will keep your head, ears and part of your face toastie warm. Choose a material that will keep the cold air off, but will not make you too hot, or make your head too big for your helmet.
Stay dry
- Invest in a set of mudguards to prevent water splashing up from your front and rear tyres. Nothing is more uncomfortable than a wet, muddy stripe up your back after riding along wet roads.
- A waterproof/breathable jacket or a plastic poncho will keep the rain off and allow sweat to escape. Ponchos are cheap and will cover a backpack but they flap around and don't provide the same protection from the rain as a jacket.
- Waterproof pants and booties are also available to keep your legs and feet dry.
See PDF (right) for tips on riding in the rain.