Choosing a bicycle helmet

As with most bike equipment, buy the best-quality helmet you can afford. Try a few different brands and sizes to get the right one. More expensive ones have more ventilation and sometimes better fit systems.

When you find a helmet that is comfortable, before you fasten the straps, try a simple test for secure fit. Put your hand lightly on top of the helmet and try to rock it gently side to side, and back to front…if it tilts easily, it is probably too big.

The helmet should be very secure on your head, yet not tight and uncomfortable. The foam pads provided with the helmet are only to help it fit more comfortably, not to make a big helmet fit a small head!

Fitting

• Position the helmet, so that your forehead is not exposed – have the width of two fingers between your eyebrows and the rim of the helmet (see diagram).
• The straps should not be twisted and should form a V just under the ears.
• When doing it up, the buckle should be securely fastened under the chin. Check again that the straps are not slack.

Kids helmets

All of this applies to children too. So resist the temptation to buy a helmet for the child to grow into.

Replacing your helmet

From time to time, have a good look at your helmet. If you see any damage – cracks, pieces missing, compression of the foam, frayed straps – then you really need to replace it. Manufacturers also advise that if your helmet has sustained an impact, it should be replaced. So be careful in how you or your children handle their helmets, even dropping your helmet may cause unseen damage.

What's the law about helmets in Australia?

 

Correct fit

The front rim should sit two fingers above your eyebrow

The straps should not be twisted and should form a V just under the ears