Women's Cycling

About this page

Welcome to the women's pages of the Bicycle Victoria website. Here you'll find practical information and inspiring examples to get you on your bike and on your way.

Bicycling for women

From breast sores to training during menstruation, riding while pregnant to the effects of ageing, plus a healthy dose of training and nutrition: Gale Bernhardt's book Bicycling for Women has it all. Dr Louise Bricknell of Bike Beyond offers a comprehensive overview here

 

Cyclodelic London comes to Melbourne

Designer of the Cyclodelic range of bike clothes and accessories for style-savvy women, Amy Fleuriot stopped in to talk to Bicycle Victoria during her work-and-play trip Down Under.

Pictured: Amy Fleuriot at a scenic location near Bicycle Victoria HQ

Women's Spin

A regular column in Ride On magazine, Women's Spin gives a female perspective on the wide and wonderful world of bike riding.

From riding with kids to dressing up for the occasion, from tackling MTB with your partner to travelling solo around the world, our contributors are doing it, getting better at it, and writing about it.

 

Check out the latest Women's Spin from Gil Harrison, PR manager of the UK's leading sustainable transport charity, Sustrans.

 

Want to get more people riding? Then ask women what they want

According to Scientific American magazine, bike-friendly cities are best measured by how many of its female inhabitants ride bikes.

 

Cycling during pregnancy: benefits and precautions

A sensible pattern of exercise can maintain wellbeing during the pregnancy, help prepare the body for labour and assist in recovery from the birth.

 

Talk about it: forums

 

Find other women to ride with, ask for advice, or start a conversation at the Women's cycling forum.

 

Get in touch

Your feedback makes a difference. If there's a topic you'd like to read about in the women's pages, if you have a women-friendly workshop or event you'd like to publicise, or you simply wish to offer feedback about this site, we'd love to hear from you. Please write to us and let us know.

 

Acknowledgements

This website was developed by Bicycle Victoria with the support of Sport and Recreation Victoria, Australian Greenhouse Office (Department of Climate Change) and the Cycling Promotion Fund.

Site content is informed by the findings of the 'Revolutions for Women' research project, conducted at Deakin University's School of Health and Social Development, investigating the motivations, supports and constraints on women cycling, as well as from discussion and feedback from focus groups, and of course, you.

Support the people who support your bike riding. Join Bicycle Victoria.

Workshops & Groups around Australia

Gear Up Girl Sydney: workshops

Learn practical riding skills and maintenance tips from the experts in a relaxing environment with other like-minded women. Three dates for 2010: Saturday 6 February, 17 July or 6 November. They'll fill up quickly - register here.

Gear Up Girl Sydney: ride

Get your girlfriends together on 6 March for a fun day out on two wheels. Two route options: a scenic 50km from Cronulla to Sydney Olympic Park, or a shorter 15km loop through Olympic Park. Food and entertainment provided at the finish line! Click here for more information and to register.

Queensland Bike Week

Put it in your diaries: 13-21 March 2010 is Bike Week in Queensland. Among the many family-friendly, recreational and challenge events scheduled is a number of women-only activities, including a women's ride and a women's cycling seminar. Bookings open on 4 January. Visit Bicycle Queensland for more information.

Gear Up Girl Canberra

Get your girlfriends together for a fun participation ride on 28 March. Choice of two routes: a 30km loop from Yarralumla or a 60km loop from Belconnen (including designated rest stops for water and mechanical support). Both routes finish at picturesque Orana Bay with food, stalls and giveaways. Click here for more information and to register.

Gear Up Girl MTB weekend

Join the fully-catered Gear Up Girl MTB weekend for women. Led by mtb.com.au on  1/2 May, from Sydney to Canberra, the weekend caters for absolute beginners to seasoned riders. Learn how to brake, corner, jump and other tricks. Ask questions you were afraid to ask. There is the opportunity for three rides (as well as ample food and coffee!) over the weekend. Click here for more information and to register.

Riding group Melbourne - (south)

Rides for Women from Bayside Bike Hub (03) 9553 6168

A road ride specifically for women leaves from the shop every Monday morning at 9.30. Bring your road bike, flat bar, whatever... and join Michelle for a ride to as far south as everyone feels like and at whatever pace that everyone can enjoy. Then back for a coffee and a chat if you have time.

A morning, leisurely bike path ride, takes place every Wednesday morning at 11.30. You are most welcome to keep Emma from Amazon Lily Adventures company. Where will you head? Wherever you decide on the day. We do not care about your age, skill level, what you ride,or anything else. We simply invite you to join us just for the fun of it. We only request that your bike is safe and that you are wearing a helmet.

Cadence women's cycling group rides on Saturday mornings, starting and ending in Seaford. Women of all ages and abilities are invited, particularly older women who want to build road-riding confidence.

Cogs Girls Skills Sessions – Hampton

These Saturday morning sessions are run by Warren Cay of BikeNOW, to teach complete beginners road cycling in a friendly environment. Learn climbing, cornering, safe conduct in bunches and all the building blocks of road riding.

Families on bikes – Melbourne

Kids in bike seats welcome! Kids on training wheels welcome! Kids on own bikes welcome! Darebin Bicycle User Group and Jika Jika Community Centre in Northcote welcome parents and kids to join free family rides to popular child-friendly destinations in Melbourne. Rides happen on the first Sunday of every month.

Contact Kathy 9489 4275 or 0410 667 634